Traveling is tough enough for those without anxiety, but for those who have an especially hard time with the extra stress, travel can be a nightmare. Whether you’re traveling alone or you’re responsible for a crying baby or rambunctious toddlers, Miami Hypnosis & Therapy can help you with a few simple steps to take. Read our top six tips to keep anxiety and OCD at bay on your journey.
For many, the holidays are a never-ending source of anxiety, frustration, and tension. From sitting through family dinners to the endless amount of shopping that needs to be done, there’s always something on your mind. At Miami Hypnosis & Therapy, we want you to put yourself first this holiday season. If you’re trying to find balance between being festive and taking care of your own needs, read our guide for self care during the holidays now.
Movies and pop culture have done a lot of damage to therapy through hypnosis. From making fun of hypnosis to engendering myths and lies, Miami Hypnosis & Therapy is here to bust some of the most common misconceptions. If you’re wondering if what you’ve seen in movies and on television is true or false, read on here for our breakdown of some of the most popular movies about hypnosis.
Sleep is a baseline need; without a good night’s sleep, our bodies cannot heal or effectively carry us throughout our day. …
Learn About Brain Rewiring & Neuroplasticity You might not know it, but your brain has the ability to grow and change. …
Have you ever heard of rewiring your brain? This is possible because of neuroplasticity, also called neural plasticity, or …
You deserve to feel better, to have more meaningful relationships, and to have career success. What if you could eliminate self-limiting beliefs, faulty attitudes, and the roadblocks that are holding you back? At MHT our mission is to give you the tools you need for success. We offer you a professional, safe, supportive, non-judgmental and confidential space where you can explore your concerns and discover solutions that work for you. We aim to revive you from the current positions in your lives, and to effect positive and holistic change and achieve success.
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