Image of a person on a couch during a therapy session

The Psychology of Coping Skills

The human brain is a powerful thing. It can control all of the body’s functions, store memories, and make decisions that will affect your life in more ways than you know. But how do you enhance these abilities further? One way is through coping skills, which enable you to effectively deal with uncontrollable situations. However, when the going gets tough, it’s easy to lose sight of what works best for us. In this article, we’ll explore what are some coping skills and the various strategies such as coping skills therapy you can use to live a more fulfilling life.
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EMDR Therapy

EMDR Therapy Explained: How It Can Help You Achieve Your Goals

Do you want to achieve your goals but feel like something is holding you back? EMDR therapy may be the answer. This therapy can help people overcome the barriers they’ve been facing that have prevented them from achieving their desired outcome. The process involves remembering, processing, and releasing emotions around traumatic or stressful events in order to reduce their emotional impact on your life today. Read on to find out what EMDR therapy is and how it works.
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Featured Blogs

Therapist writing on a clipboard during a therapy session as a patient lies on a couch.

Alcohol and Hypnosis: The Benefits of Using Hypnosis and CBT in Alcoholism Treatment

April is Alcohol Awareness Month, an observance to raise awareness about the impact the misuse of alcohol has on individuals, …

Person looking up toward the light during EMDR therapy

Understanding the 8 Steps of EMDR Therapy

Ruminating on past experiences can often lead to feelings that hold us back from living our best lives and make it feel harder …

Person asleep in the middle of white daisies

How Therapy Helps with Sleep Anxiety

Sleep is a baseline need; without a good night’s sleep, our bodies cannot heal or effectively carry us throughout our day. …