A significant amount of our lives are spent working, so making that time beneficial for both employees and employers is vital for a cohesive workplace environment. Thankfully, organizational counseling offers a wide range of psychological benefits for the workplace.
Watching someone you love try to face their mental health concerns can understandably be challenging. When those issues start interfering with that person’s life, and impacting the family relationships as a result, many turn to family therapy interventions. Family therapy can also help couples with marital or financial issues. Some families choose therapy when learning how to provide support for someone with a mental illness, or when parents and children are in conflict.
Seeking professional therapy from a licensed practitioner is a key first step toward recovery and healing. Depending on the modality or family therapy theories chosen, the family can work together during counseling and at home towards living life with open communication and family support.
Imagine this: your daily thoughts and actions become immersed in uninvited scenarios that build psychological distress to the point that an outlet must be created, like the film Groundhog Day repeating the same narratives about a certain stressor day in and day out. The reason we refer to the film is that in that story, the protagonist is living the same day over, and over, and over, with very little variation. For someone with an obsessive compulsive disorder, their days may be shaped similarly: their daily actions and activities revolve around a particular cycle of consistent, intrusive thoughts.
April is Alcohol Awareness Month, an observance to raise awareness about the impact the misuse of alcohol has on individuals, …
Ruminating on past experiences can often lead to feelings that hold us back from living our best lives and make it feel harder …
Sleep is a baseline need; without a good night’s sleep, our bodies cannot heal or effectively carry us throughout our day. …
You deserve to feel better, to have more meaningful relationships, and to have career success. What if you could eliminate self-limiting beliefs, faulty attitudes, and the roadblocks that are holding you back? At MHT our mission is to give you the tools you need for success. We offer you a professional, safe, supportive, non-judgmental and confidential space where you can explore your concerns and discover solutions that work for you. We aim to revive you from the current positions in your lives, and to effect positive and holistic change and achieve success.
Read more
Recent Comments