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Exploring Childhood Trauma Therapy for Adults

Children absorb what they learn, what they experience, and what they observe like sponges, whether they know it or not. Children take in everything from the world around them–the good and the bad. This can include childhood trauma, whether from physical or psychological abuse, accidents or injuries, divorce or big life changes, or even seemingly mundane events in their lives that would later have a larger impact.

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Exploring CBT & Hypnosis Therapy for Boosting Neuroplasticity

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Achieve a Calm Mindset with Exercises for Neuroplasticity

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How to Prepare for Your Zoom Therapy Session

So many challenges come with working on our mental health these days, but you shouldn’t let distance or a busy lifestyle …