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Exploring Childhood Trauma Therapy for Adults

Children absorb what they learn, what they experience, and what they observe like sponges, whether they know it or not. Children take in everything from the world around them–the good and the bad. This can include childhood trauma, whether from physical or psychological abuse, accidents or injuries, divorce or big life changes, or even seemingly mundane events in their lives that would later have a larger impact.

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Person looking up toward the light during EMDR therapy

Understanding the 8 Steps of EMDR Therapy

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Person asleep in the middle of white daisies

How Therapy Helps with Sleep Anxiety

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