How to Prepare for Your Zoom Therapy Session

So many challenges come with working on our mental health these days, but you shouldn’t let distance or a busy lifestyle keep you from your therapy sessions. Video call or Zoom therapy sessions come with a number of benefits, including:

• Get support wherever you need it,
• Have therapy in an environment you are comfortable in,
• And no need to leave home if you struggle with social anxieties or phobias.

Find Zoom therapy near you, then work with your therapist to come up with a treatment plan that includes online sessions. After your Zoom therapy session has been scheduled, here’s how to improve your chances of a productive virtual therapy session:

How to mentally prepare for your Zoom therapy session

You’ll want to get into the right mindset for your Zoom therapy session. This includes changes to your lifestyle and mindset.

Set and follow a routine.

Developing and sticking to a daily, weekly, and monthly routine helps improve your mental and physical health. Some psychological benefits of routine include better sleep and stress management and reduced anxiety levels. Finding Zoom therapy near you and committing to a regular schedule is one important part of your mental wellness routine.

Adopt good habits for better mental health.

Deciding to transform your life isn’t easy, but therapy will only work if you actively change your habits and lifestyle. To create good life habits, assess your current habits, develop a strategy, recruit a support squad, and keep yourself accountable.

One good habit to take up is journaling. You can try cognitive behavioral therapy or CBT journaling techniques, which help you reframe negative thoughts more positively.

Jot down updates and questions for your therapist.

If there are any incidents, feelings, questions, and more that you want to talk to your therapist about, jot these down before your next Zoom therapy session. This way, you won’t forget to let your therapist know about your concerns or updates.

Prepare the practical aspect of Zoom therapy sessions

On a more practical note, consider the venue for your Zoom therapy session. While you don’t have to completely reorganize your space for it, choose a spot that helps you focus on your therapy and healing.

Find a private, quiet space.

Because you may be exploring sensitive topics during your session, make sure you have privacy for it. A quiet environment also helps you get into the right mind space for your Zoom therapy session. Even the inside of your car can be a good muted space for you to have your therapy session in.

Eliminate distractions and prevent interruptions.

Turn off your mobile phone, close other apps and windows or browser tabs, and tell other members of your household not to disturb you during your Zoom therapy session. The more you can focus on your therapy, the more you will benefit from it.

Make sure your internet connection is stable.

Before your Zoom therapy session, check your internet speed to make sure you won’t experience lag or disconnections during your video call. Keep track of factors that affect your connectivity. Engaging a counselor who offers Zoom therapy near you makes it easier to discuss scheduling in case of unavoidable interruptions like poor weather.

Test your equipment.

So you don’t waste your therapy time, check your microphone, camera, headset, and more before your session. You should also confirm that your system and app are updated.

If you reside within Florida, choose virtual Florida therapy to help you on your mental health journey. Miami Hypnosis and Therapy offers Zoom therapy near you, anywhere in Florida.

Principal practitioner Anna Marchenko, LMHC, M.A., Ed.M., will work with you to create a comprehensive treatment plan for addressing your stress, anxieties, and more. The plan can include Zoom therapy sessions and in-person appointments so you can get much-needed help even when you lead a busy lifestyle.

Take the first step on the road to mental wellness by contacting us for a consultation.