Young woman smiling while listening to music through earphones

Achieve a Calm Mindset with Exercises for Neuroplasticity

Have you ever heard of rewiring your brain? This is possible because of neuroplasticity, also called neural plasticity, or our brain’s malleability.

Brain cells can change their structure, function, and chemistry over time in response to our behavior. Think of it as reprogramming your brain. This means we can use exercises for neuroplasticity to train our brains toward positive or negative development.

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