Person looking up toward the light during EMDR therapy

Understanding the 8 Steps of EMDR Therapy

Ruminating on past experiences can often lead to feelings that hold us back from living our best lives and make it feel harder to control our present circumstances. The steps of EMDR therapy can help you break these potentially harmful cycles and process past trauma.

Keep reading to learn about what EMDR is, the eight steps of EMDR therapy, and what to expect from each phase.

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