April is Alcohol Awareness Month, an observance to raise awareness about the impact the misuse of alcohol has on individuals, romantic relationships, families, friendships, and communities. If you struggle with your consumption of alcohol, and hypnosis and cognitive behavioral therapy (CBT) aren’t part of your therapy treatment plan, you may want to consider changing things up.

Whether you are looking to reduce your consumption, quit it altogether, or just understand your drinking habits, explore your relationship with alcohol using hypnosis, CBT, and other therapy methods. You can also use these techniques to support your wellness journey.

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