Miami Hypnosis and Therapy » Articles by: Anna Marchenko

Man laying on a couch talking to a therapist
Therapy By Anna Marchenko 0 Comments

Exploring CBT & Hypnosis Therapy for Boosting Neuroplasticity

Learn About Brain Rewiring & Neuroplasticity

You might not know it, but your brain has the ability to grow and change. This ability for reorganization and rewiring is called neuroplasticity, brain plasticity, or neural plasticity, and it’s literally how flexible your brain can be.

If you’re wondering how neuroplasticity and therapy are connected, Miami Hypnosis & Therapy is here with an overview that can break it down for you. Follow along as our experts explore the details of neuroplasticity and how it relates to common clinical techniques like Cognitive Behavioral Therapy (CBT), hypnosis, and NLP.

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Young woman smiling while listening to music through earphones
Mental health By Anna Marchenko 0 Comments

Achieve a Calm Mindset with Exercises for Neuroplasticity

Have you ever heard of rewiring your brain? This is possible because of neuroplasticity, also called neural plasticity, or our brain’s malleability.

Brain cells can change their structure, function, and chemistry over time in response to our behavior. Think of it as reprogramming your brain. This means we can use exercises for neuroplasticity to train our brains toward positive or negative development.

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Woman sitting at kitchen counter while chatting on a laptop in a video call
Therapy Virtual Therapy By Anna Marchenko 0 Comments

How to Prepare for Your Zoom Therapy Session

So many challenges come with working on our mental health these days, but you shouldn’t let distance or a busy lifestyle keep you from your therapy sessions. Video call or Zoom therapy sessions come with a number of benefits, including:

  • Get support wherever you need it,
  • Have therapy in an environment you are comfortable in,
  • And no need to leave home if you struggle with social anxieties or phobias.

Find Zoom therapy near you, then work with your therapist to come up with a treatment plan that includes online sessions. After your Zoom therapy session has been scheduled, here’s how to improve your chances of a productive virtual therapy session:

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Young black woman sitting at her laptop on a virtual therapy session at home
Virtual Therapy By Anna Marchenko 0 Comments

Benefits of Virtual Therapy and How It Works

Everyone can benefit from therapy, but not everyone has the time, ability, or desire to visit a therapist’s office. If that sounds like you, it may be worth considering a virtual therapist. Often, the people who benefit the most from therapy are also incredibly busy. Finding the time to commute to an in-person counseling session can be a challenge for many. Plus, face-to-face therapy isn’t always accessible for people with disabilities, transportation issues, or social anxiety.

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Featured Blogs

Man laying on a couch talking to a therapist

Exploring CBT & Hypnosis Therapy for Boosting Neuroplasticity

Learn About Brain Rewiring & Neuroplasticity You might not know it, but your brain has the ability to grow and change. …

Young woman smiling while listening to music through earphones

Achieve a Calm Mindset with Exercises for Neuroplasticity

Have you ever heard of rewiring your brain? This is possible because of neuroplasticity, also called neural plasticity, or …

Woman sitting at kitchen counter while chatting on a laptop in a video call

How to Prepare for Your Zoom Therapy Session

So many challenges come with working on our mental health these days, but you shouldn’t let distance or a busy lifestyle …