Organizational Psychology

What is Organizational Psychology? How to Support Workplace Mental Health

Organizational Psychology

Most of us understand that chaos in any form is not conducive to productivity. When things are off or out of place, we waste more time and energy trying to make sense of and overcome these complicating factors than we should. In addition, disorder is distressing. It’s hard to think critically when you’re upset or overwhelmed, especially at work where your inability to focus on the task at hand can lead to mistakes and further frustrations for yourself and those who depend on you.

Finding a balance is key to curbing chaos. Mental health at work support is a must for any team looking to overcome obstacles like stress, miscommunication, and cultural barriers. Make a positive long-term investment in your company with guidance from a licensed professional trained in organizational psychology. Learn what organizational psychology is, how you can accomplish more by investing in the health and happiness of your team, and more with Miami Hypnosis and Therapy today.

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Mental Health Issues & Reacting to Change in Adolescence

Unhappy teenager covering their eyes

Uncertainty during life’s journey is equal parts exhilarating and terrifying. While we can exert some control over the twists and turns, there are plenty of outside forces capable of throwing us off track.

Unexpected personal or worldwide events, mental health, and physical wellness can all affect change in our lives, and regardless of whether or not that change is initially positive or negative, the threat of change can be enough to cause a crisis.

Some of us are able to navigate uncertainty and even thrive. For the rest of us, our reactions can include despair, denial, and worry.

Adolescents who are dealing with depression and anxiety along with mental and physical growing pains face challenges that may require specialized care.

Review our list of the best ways you and your teenager can approach mental health changes in adolescence before the upcoming school year. For additional resources on helping your teen cope, reach out to a licensed professional like Anna Marchenko, LMHC, M.A., Ed.M.

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How Mental Health Counseling Aids Grief and Loss

Single candle lit in a dark room.Grief is an emotion all humans have to come to terms with during their lifetime. It can be all-encompassing or leave you feeling like your world is going to collapse. Shutting down one way or another can leave you stuck in your grief, unable to live your life freely.

Whether you’re dealing with old hurt or something recent, therapy for grief and loss can help when things become too much. Grief counseling through Miami Hypnosis and Therapy can help you see there is life past your grief. Learn healthy ways to cope and express your feelings with guidance from a licensed mental health practitioner. Approaches like trauma and grief component therapy can aid individuals who need help on their bereavement journey. You may not be able to see the other side right now, but it is there. Discover how mental health counseling aids those undergoing grief and loss. When you’re ready to take the next step, schedule your first appointment with Miami Hypnosis and Therapy today.
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Young person in profile staring angrily

How to Navigate Anger Issues in Relationships

Negative emotions like anger or frustration are healthy and normal when painful or difficult conflicts arise. Unfortunately, improperly managed anger can result in lashing out at loved ones. Yelling, hurtful comments, slamming doors, and silent treatments are poor ways some of us have coped with anger that later we’ve come to regret.

Managing anger issues in a relationship can be the difference between falling apart and staying together. If you or your partner has anger issues, follow our helpful suggestions for navigating these bumps in the road. Strengthen bonds and learn how to solve problems through couples therapy or anger management sessions with a licensed mental health professional. Make an appointment with Miami Hypnosis and Therapy today.

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Lifesaver floating on water

5 Ways to Manage Your Anxiety and Depression During a Crisis

Whether it’s global or national, a crisis of any size can disrupt your daily routine, as we are all experiencing now. Change is already difficult for a number of reasons, but when you throw in the stress that comes with a state of emergency, shifts in your normal routine can be even harder to weather.

Miami Hypnosis and Therapy is proud to support its community using innovative therapeutic strategies designed to get to the root of the problem. Read about our 5 best ways to manage your anxiety and depression during a crisis. When you’re ready, seek help with a licensed professional who can give you the coping tools you need for periods of acute stress.

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