Woman dancing in a field realizing the benefits of therapy

Benefits of Seeing a Therapist

Therapy is not just for those who feel as though things are falling apart. Choosing to see a therapist can help buoy your daily life, providing clarity for the calm days, and empowering you with tools to help manage tumultuous times. According to the Center for Disease Control (CDC), in 2019, 19.2% of adults in the U.S. received some form of mental health treatment.

Seeing a therapist offers a safe and supportive place to discuss any issues that may be causing distress. The benefits of therapy vary and, while not a “quick fix”, can transform your life and how you live it for the long term.
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Someone holding their hands to their face with eyes closed dealing with stress.

How Stress Impacts Bipolar Disorder

Most of us are aware that stress can be harmful to our mental wellbeing. While some stress is an essential incentive pushing us to do better and succeed, prolonged periods of stress can aggravate symptoms of depression, anxiety, and other preexisting mental health conditions. Individuals with bipolar disorder who are stressed in particular are at a high risk of relapsing into either a manic or depressive episode when exposed to high levels of stress.

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Man leaning against a wall while sitting holding a journal

Getting Support for Narcissistic Abuse & Help for NPD

Support is essential for anyone living with a mental illness. It helps ground the person by preventing them from engaging in dangerous behaviors and reeling them back from destructive ways of thinking. Unfortunately, supporting a narcissistic family member can be extremely difficult. If you, or someone you know, has a person in their life living with a narcissistic family member, you may already be aware of the struggles you or that person may face. Narcissistic personality disorder supportive therapy helps the loved ones of individuals with narcissistic personality disorder. 

Narcissistic personality disorder therapies can help caretakers and loved ones of people with NPD come to terms with and understand their condition while still setting boundaries

Learn more about how NPD manifests, what living with a narcissist may look like, signs of abuse, and where you or your loved ones can get support. Through family or individual therapy, Miami Hypnosis and Therapy can create an individualized plan to help you find balance in your life. Contact us today for more information on our approach to narcissistic abuse support.

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Organizational Psychology

What is Organizational Psychology? How to Support Workplace Mental Health

Organizational Psychology

Most of us understand that chaos in any form is not conducive to productivity. When things are off or out of place, we waste more time and energy trying to make sense of and overcome these complicating factors than we should. In addition, disorder is distressing. It’s hard to think critically when you’re upset or overwhelmed, especially at work where your inability to focus on the task at hand can lead to mistakes and further frustrations for yourself and those who depend on you.

Finding a balance is key to curbing chaos. Mental health at work support is a must for any team looking to overcome obstacles like stress, miscommunication, and cultural barriers. Make a positive long-term investment in your company with guidance from a licensed professional trained in organizational psychology. Learn what organizational psychology is, how you can accomplish more by investing in the health and happiness of your team, and more with Miami Hypnosis and Therapy today.

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Mental Health Issues & Reacting to Change in Adolescence

Unhappy teenager covering their eyes

Uncertainty during life’s journey is equal parts exhilarating and terrifying. While we can exert some control over the twists and turns, there are plenty of outside forces capable of throwing us off track.

Unexpected personal or worldwide events, mental health, and physical wellness can all affect change in our lives, and regardless of whether or not that change is initially positive or negative, the threat of change can be enough to cause a crisis.

Some of us are able to navigate uncertainty and even thrive. For the rest of us, our reactions can include despair, denial, and worry.

Adolescents who are dealing with depression and anxiety along with mental and physical growing pains face challenges that may require specialized care.

Review our list of the best ways you and your teenager can approach mental health changes in adolescence before the upcoming school year. For additional resources on helping your teen cope, reach out to a licensed professional like Anna Marchenko, LMHC, M.A., Ed.M.

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