Wondering how hypnosis therapy actually works? With media portrayals of hypnosis exaggerating and taking creative liberties in exploring this practice, understanding how hypnosis works as a therapeutic modality can help people discover this treatment as a valuable mental health tool. In this article, we’ll take a deep dive into the scientific framework of hypnosis and explain practical uses for hypnotherapy to help demystify.
Antisocial personality disorder, or ASPD, can create great challenges in one’s relationships, career, and potentially the law. Those with this disorder often struggle to feel guilt or remorse for their actions. What’s important to realize is that most people with antisocial personality disorder do not intend any harm to those around them but don’t have the tools needed to make the right choices that avoid causing harm. CBT, better known as cognitive behavioral therapy, can be life-changing for those diagnosed with antisocial personality disorder.
While the numerous holiday-themed movies and commercials may have you convinced that everyone is happy during the holidays, this couldn’t be further from the truth. According to a poll by the American Psychiatric Association, 41% of Americans say their level of stress increases during the holidays.
Navigating the holiday season introduces a slew of new challenges, from affording holiday gifts to finding the time to connect with long-distance friends and family. We’ve compiled some of our best holiday mental health resources to help get you through the season. Here are some strategies to stay balanced and joyful during the holidays.
Children absorb what they learn, what they experience, and what they observe like sponges, whether they know it or not. Children take in everything from the world around them–the good and the bad. This can include childhood trauma, whether from physical or psychological abuse, accidents or injuries, divorce or big life changes, or even seemingly mundane events in their lives that would later have a larger impact.
April is Alcohol Awareness Month, an observance to raise awareness about the impact the misuse of alcohol has on individuals, …
Ruminating on past experiences can often lead to feelings that hold us back from living our best lives and make it feel harder …
Sleep is a baseline need; without a good night’s sleep, our bodies cannot heal or effectively carry us throughout our day. …
You deserve to feel better, to have more meaningful relationships, and to have career success. What if you could eliminate self-limiting beliefs, faulty attitudes, and the roadblocks that are holding you back? At MHT our mission is to give you the tools you need for success. We offer you a professional, safe, supportive, non-judgmental and confidential space where you can explore your concerns and discover solutions that work for you. We aim to revive you from the current positions in your lives, and to effect positive and holistic change and achieve success.
Read more
Recent Comments