Miami Hypnosis and Therapy » Articles by: Anna Marchenko

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Mental health By Anna Marchenko 0 Comments

Tips to Take Care of Your Mental Health During the Holidays

While the numerous holiday-themed movies and commercials may have you convinced that everyone is happy during the holidays, this couldn’t be further from the truth. According to a poll by the American Psychiatric Association, 41% of Americans say their level of stress increases during the holidays.

Navigating the holiday season introduces a slew of new challenges, from affording holiday gifts to finding the time to connect with long-distance friends and family. We’ve compiled some of our best holiday mental health resources to help get you through the season. Here are some strategies to stay balanced and joyful during the holidays.

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Age Regression By Anna Marchenko 0 Comments

Guided Age Regression vs. Involuntary Age Regression Treatment

Age regression, voluntary or involuntary, occurs when someone reverts back to a younger age both mentally and behaviorally. Commonly, many associate age regression with entering a childlike state of mind, but age regression doesn’t necessarily mean regressing to childhood.

Whether you age regress a couple decades or only a couple years, it is still age regression. Many children will experience temporary forms of regression, and it is usually normal. However, in adults, age regression is often employed as a coping mechanism in response to stress and trauma.

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Children Therapy Therapy By Anna Marchenko 0 Comments

Exploring Childhood Trauma Therapy for Adults

Children absorb what they learn, what they experience, and what they observe like sponges, whether they know it or not. Children take in everything from the world around them–the good and the bad. This can include childhood trauma, whether from physical or psychological abuse, accidents or injuries, divorce or big life changes, or even seemingly mundane events in their lives that would later have a larger impact.

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Therapy By Anna Marchenko 0 Comments

Overcoming a Phobia with NLP Therapy

Overcoming a phobia can feel like an insurmountable task. However, finding the correct therapy can give you a light at the end of the tunnel. If you were wondering what type of therapy is best for phobias, consider Neuro-Linguistic Programming Therapy.

Neuro-Linguistic Programming Therapy (NLP) is a practice that helps clients build confidence, build their own self-awareness, and repair or build communication skills. NLP helps people draw the line between belief and reality, making it an effective tool when battling a phobia.

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