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Overcoming a Phobia with NLP Therapy

Overcoming a phobia can feel like an insurmountable task. However, finding the correct therapy can give you a light at the end of the tunnel. If you were wondering what type of therapy is best for phobias, consider Neuro-Linguistic Programming Therapy.

Neuro-Linguistic Programming Therapy (NLP) is a practice that helps clients build confidence, build their own self-awareness, and repair or build communication skills. NLP helps people draw the line between belief and reality, making it an effective tool when battling a phobia.

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Teen in shoes wondering how to find a good therapist for a teenager

How To Find A Good Therapist For Your Teenager

Being a teenager is a time of physical, emotional, social, and mental changes. It is challenging, to say the least. This is why it is important to know how to find a good therapist for your teenager. Successful therapy for your teenager will include a therapist who understands the developmental stage of your teen. You will want a therapist who knows how to engage and guide your teen in a way that resonates with them, as an individual. Finding the right therapist will provide the tools necessary to help your teen successfully cope and develop into adulthood.

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What is Mental Health Awareness Month?

The entire month of May has been dedicated to increasing the understanding of mental illness. In this article we will help answer the question, what is Mental Health Awareness Month? We’ll also offer up ideas for things to do for mental health awareness month, so that you can help and be helped. 

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Alcohol and Hypnosis: The Benefits of Using Hypnosis and CBT in Alcoholism Treatment

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Understanding the 8 Steps of EMDR Therapy

Ruminating on past experiences can often lead to feelings that hold us back from living our best lives and make it feel harder …

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How Therapy Helps with Sleep Anxiety

Sleep is a baseline need; without a good night’s sleep, our bodies cannot heal or effectively carry us throughout our day. …