When hypnosis is led by a licensed mental health practitioner and integrated with other therapy methods and a treatment plan, hypnotherapy can be a powerful tool used to your benefit. Whether you’re struggling with a mild case of situation-specific anxiety or you have a decades-long habit of overeating, hypnotherapy can make a lasting and positive impact. Read on to learn some common hypnosis misconceptions, 3 things hypnosis cannot do, and what hypnotherapy can help with.

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Journaling has been a practice for hundreds of years as a key way for people to process and understand their inner and outer worlds. Anne Frank’s journal gives us a glimpse of history. Mark Twain kept a journal so he could remember story ideas. Even Leonardo da Vinci kept a diary detailing his inventions and ideas.

The many benefits of journaling daily make it an asset for your psychotherapy for borderline personality disorder. Consider it a tool you can use on your own or with your therapist to gain a new understanding of yourself.

In this article, we’ll explore six benefits of journaling daily as well as several borderline personality disorder (BPD) journal prompts to consider in deepening your mental health journey.

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Whether you’re setting resolutions for the new year, or simply facing an obstacle that could benefit from a different perspective, goal setting therapy may be something you could benefit from. 

No need to wait for life to become hectic to seek therapy– in fact, utilizing a therapist’s assistance in achieving your goals can prevent unnecessary chaos. Here are ways therapy can re-acquaint you with your personal goals:

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