The holidays should be a time of joy, but it can be a time of great distress for many with social anxiety. When living with social anxiety, an individual can be overcome with anxiety when facing social gatherings, regardless of how small or large the gathering may be.
Are your mornings a little chaotic? Between rushing the kids to school, getting ready for work, or walking the dog before you leave, these AM hours can get neglected. However, the psychological benefits of routine are huge. From managing stress to lowering your blood pressure, here are some scientific benefits of a morning routine.
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Recovering from substance abuse is a challenging but navigable road. The person in recovery has their work cut out for them, and so does their family.
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Do you find you and your partner saying the same things to each other over and over again, but nothing ever changes? It’s not too late. Couples therapy exercises for communication are an effective way for partners to learn how to be more understanding and respectful towards one another. In this blog post, we will explore 5 different couples therapy techniques that can help improve communication in any relationship.
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During uncertain times, we can take a number of different steps in order to reduce anxiety and stress. One of the best ways for dealing with difficult situations is not waiting until life throws us another curveball, but rather be ready to face the challenges when they do arise! Take a step today towards feeling better by learning about these 5 coping skills for anxiety that will help when faced with the unexpected.
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Key Takeaways: Recognizing persistent childhood struggles may be warning signs How to identify red flags in consistent behaviors …
April is Alcohol Awareness Month, an observance to raise awareness about the impact the misuse of alcohol has on individuals, …
Ruminating on past experiences can often lead to feelings that hold us back from living our best lives and make it feel harder …
You deserve to feel better, to have more meaningful relationships, and to have career success. What if you could eliminate self-limiting beliefs, faulty attitudes, and the roadblocks that are holding you back? At MHT our mission is to give you the tools you need for success. We offer you a professional, safe, supportive, non-judgmental and confidential space where you can explore your concerns and discover solutions that work for you. We aim to revive you from the current positions in your lives, and to effect positive and holistic change and achieve success.
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