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Therapist writing on a clipboard during a therapy session as a patient lies on a couch.
Hypnosis By Anna Marchenko 0 Comments

Alcohol and Hypnosis: The Benefits of Using Hypnosis and CBT in Alcoholism Treatment

April is Alcohol Awareness Month, an observance to raise awareness about the impact the misuse of alcohol has on individuals, romantic relationships, families, friendships, and communities. If you struggle with your consumption of alcohol, and hypnosis and cognitive behavioral therapy (CBT) aren’t part of your therapy treatment plan, you may want to consider changing things up.

Whether you are looking to reduce your consumption, quit it altogether, or just understand your drinking habits, explore your relationship with alcohol using hypnosis, CBT, and other therapy methods. You can also use these techniques to support your wellness journey.

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Person looking up toward the light during EMDR therapy
Therapy By Anna Marchenko 0 Comments

Understanding the 8 Steps of EMDR Therapy

Ruminating on past experiences can often lead to feelings that hold us back from living our best lives and make it feel harder to control our present circumstances. The steps of EMDR therapy can help you break these potentially harmful cycles and process past trauma.

Keep reading to learn about what EMDR is, the eight steps of EMDR therapy, and what to expect from each phase.

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Person asleep in the middle of white daisies
Anxiety Therapy By Anna Marchenko 0 Comments

How Therapy Helps with Sleep Anxiety

Sleep is a baseline need; without a good night’s sleep, our bodies cannot heal or effectively carry us throughout our day. Anyone who has struggled with sleep anxiety knows how agonizing it is to watch the hours slip by without any restful relief. What’s more, is that sleep anxiety can be challenging to treat, and those who live with sleep struggles may give up hope and depend on caffeine and other stimulants to get through the day.

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Man laying on a couch talking to a therapist
Therapy By Anna Marchenko 0 Comments

Exploring CBT & Hypnosis Therapy for Boosting Neuroplasticity

Learn About Brain Rewiring & Neuroplasticity

You might not know it, but your brain has the ability to grow and change. This ability for reorganization and rewiring is called neuroplasticity, brain plasticity, or neural plasticity, and it’s literally how flexible your brain can be.

If you’re wondering how neuroplasticity and therapy are connected, Miami Hypnosis & Therapy is here with an overview that can break it down for you. Follow along as our experts explore the details of neuroplasticity and how it relates to common clinical techniques like Cognitive Behavioral Therapy (CBT), hypnosis, and NLP.

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Young woman smiling while listening to music through earphones
Mental health By Anna Marchenko 0 Comments

Achieve a Calm Mindset with Exercises for Neuroplasticity

Have you ever heard of rewiring your brain? This is possible because of neuroplasticity, also called neural plasticity, or our brain’s malleability.

Brain cells can change their structure, function, and chemistry over time in response to our behavior. Think of it as reprogramming your brain. This means we can use exercises for neuroplasticity to train our brains toward positive or negative development.

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Featured Blogs

Therapist writing on a clipboard during a therapy session as a patient lies on a couch.

Alcohol and Hypnosis: The Benefits of Using Hypnosis and CBT in Alcoholism Treatment

April is Alcohol Awareness Month, an observance to raise awareness about the impact the misuse of alcohol has on individuals, …

Person looking up toward the light during EMDR therapy

Understanding the 8 Steps of EMDR Therapy

Ruminating on past experiences can often lead to feelings that hold us back from living our best lives and make it feel harder …

Person asleep in the middle of white daisies

How Therapy Helps with Sleep Anxiety

Sleep is a baseline need; without a good night’s sleep, our bodies cannot heal or effectively carry us throughout our day. …