Blog

The criteria for acute stress disorder (ASD) can include any stress reaction occurring in the initial month after exposure to a traumatic event. Acute stress disorder is an unpleasant reaction that starts shortly after an overwhelming traumatic event and usually lasts less than one month. If the symptoms persist longer than one month, it is then deemed to be more chronic, and the diagnosis changes to post-traumatic stress disorder (PTSD). 
Read more

Teenhood can be an incredibly stressful and confusing time in a teen’s life.  Teen stress levels rise more and more every single year. Bullying, depression, peer pressure, social media, and academic pressures are just a few of the social issues that teens are faced with. Parents, guardians, and friends may wonder what they can do to guide teens in a safe and healthy direction. Finding the right kind of teen stress management can make a tremendous difference in the life of not only a teen but the entire household. 
Read more

We all know what stress feels like, regardless of how minor or major the stressor was. How we respond to those stressors, though, is what matters. Some can experience an external event and process their stress response effectively. Others may not have the same mechanism in place, which is where what was an acute stress reaction could develop into something deeper.
Read more