Blog

Healthy relationships and friendships are built on trust, common interests, communications, and clear boundaries. Setting boundaries is essential to having a healthy life, but for many, it is a difficult task to accomplish. Many of us are people-pleasers and thrive on extending ourselves too far to please others. Understand that setting boundaries will not make others dislike you, but it will make others respect you. We work closely with clients at Miami Hypnosis & Therapy on building tools to understand and establish boundaries that improves quality of life for both clients and their loved ones.

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Conflict in relationships rises from having different opinions and unspoken expectations couples may have. These differences might seem trivial, but they can trigger unsettling feelings that stem from a more deep-seated personal need.

Just because a couple has a conflict does not mean the relationship is in trouble. Conflicts, when handled properly, can even help strengthen relationships. Constructively dealing with disputes can help you gain a better understanding of your partner as well as bring you both closer in the end. If not appropriately addressed, conflicts can escalate and end up creating a permanent wedge in your relationship.

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Traveling is tough enough for those without anxiety, but for those who have an especially hard time with the extra stress, travel can be a nightmare. Whether you’re traveling alone or you’re responsible for a crying baby or rambunctious toddlers, Miami Hypnosis & Therapy can help you with a few simple steps to take. Read our top six tips to keep anxiety and OCD at bay on your journey.

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Anxiety and the Holidays

For many, the holidays are a never-ending source of anxiety, frustration, and tension. From sitting through family dinners to the endless amount of shopping that needs to be done, there’s always something on your mind. At Miami Hypnosis & Therapy, we want you to put yourself first this holiday season. If you’re trying to find balance between being festive and taking care of your own needs, read our guide for self care during the holidays now.

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