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Most people today have a lot of extra stress they carry around with them. This is largely due to work and a lack of personal time or enjoyment outside of your career. If you want to improve work life balance, it’s helpful to understand certain stress reduction techniques that have worked for others just like you. Instead of reinventing the wheel, you can use the tips that the experts at Miami Hypnosis & Therapy have learned throughout their extensive research and practice. Here are five you should know about:

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Over time, relationships can change, and a lack of affection may cause intimacy issues. There are ways to rekindle the intimacy that was once there. Intimacy is a profound closeness with another person that can be restored.

Getting back on track with your partner starts with the willingness to want to rebuild and rekindle the intimacy that has faded over time. Being open-minded and willing to listen to what your partner’s needs are, creates that bridge that connects you.

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Going through a divorce can be devastating for both parents and their children. Divorce means the end of a relationship and the beginning of a new life, which can be scary for many people to deal with, and strong feelings can occur that may lead to anger and irrational behavior. It’s normal to seek counseling for your family and your kids individually during and after divorce.

Divorce counseling helps teach coping skills that couples need when working toward making a new life on their own. Counseling provides a safe place to share thoughts and feelings, which is imperative when making a life-changing transition more manageable and less emotionally draining.

Divorce counseling helps the couple uncover the cause of any anger and resentment. Counseling is done in a neutral environment so the couple can freely express themselves in non-threatening exchanges.

Transitioning from married life to single life can be difficult for both parties, but especially for their kids. Having family counseling will help all family members during and after divorce.

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Anxiety is stress dialed up to 100, and it is a condition that everyone faces — when it seems impossible to shake off that stress and anxiety, it may be time to consider reaching out to a professional for help, and finding practices that help soothe your mind. Coping with stress can be done with a few relaxation tips that will leave you feeling at peace instead of filled with panic.

There are various breathing exercises along with mindfulness meditation that are powerful relaxation techniques for anxiety relief. But first, we need to understand how the breathing process works and how it affects our bodies.

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Breathing: The Gateway to the Unconscious Mind

Therapists are continuously looking for new and effective ways to help their clients work through and transcend their trauma while minimizing the amount of emotional pain experienced in the process. One tool reviewed in literature as a possible approach in counseling and therapy is holotropic breathing.

What is the goal of holotropic breathwork? The idea of using altered breathing patterns or breathwork in therapy can allow you to tap into parts of the brain and central nervous system that are usually inaccessible. Altered breathing (such as that experienced during sleep cycles) can even change the speed of our brain waves!

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