Blog

Self-esteem is the belief we have about ourselves concerning who we are and our abilities. Having high self-esteem means our ideas are more positive, and we can handle stressful situations in a more confident manner. When we have low self-esteem, our beliefs are more cynical, and we tend to focus more on our weaknesses and mistakes. Having low self-esteem can cripple a person’s sense of wellbeing, but there is hope.

Our inner critic can be influential. However, thanks to treatments such as cognitive-behavioral therapy (CBT) and neuro-linguistic programming (NLP) along with hypnotherapy, those suffering can get the help they need.

Read more

When you start looking for resources on how to set career goals, there’s a lot of confusion out there. After all, each person is unique. In order to fulfill your earning potential and be satisfied with your career, you need the right goal setting strategy. Knowing how to set goals in life is not something that comes naturally for most people. So here are some life coaching tips to help you reach your highest potential:

Read more

Most people today have a lot of extra stress they carry around with them. This is largely due to work and a lack of personal time or enjoyment outside of your career. If you want to improve work life balance, it’s helpful to understand certain stress reduction techniques that have worked for others just like you. Instead of reinventing the wheel, you can use the tips that the experts at Miami Hypnosis & Therapy have learned throughout their extensive research and practice. Here are five you should know about:

Read more

Over time, relationships can change, and a lack of affection may cause intimacy issues. There are ways to rekindle the intimacy that was once there. Intimacy is a profound closeness with another person that can be restored.

Getting back on track with your partner starts with the willingness to want to rebuild and rekindle the intimacy that has faded over time. Being open-minded and willing to listen to what your partner’s needs are, creates that bridge that connects you.

Read more

Going through a divorce can be devastating for both parents and their children. Divorce means the end of a relationship and the beginning of a new life, which can be scary for many people to deal with, and strong feelings can occur that may lead to anger and irrational behavior. It’s normal to seek counseling for your family and your kids individually during and after divorce.

Divorce counseling helps teach coping skills that couples need when working toward making a new life on their own. Counseling provides a safe place to share thoughts and feelings, which is imperative when making a life-changing transition more manageable and less emotionally draining.

Divorce counseling helps the couple uncover the cause of any anger and resentment. Counseling is done in a neutral environment so the couple can freely express themselves in non-threatening exchanges.

Transitioning from married life to single life can be difficult for both parties, but especially for their kids. Having family counseling will help all family members during and after divorce.

Read more