Miami Hypnosis and Therapy » Blog

Blog

Dozen of articles. Improve your lifestyle now!

Man and woman on swing above the sea kissing
Therapy By Anna Marchenko 0 Comments

How to Strengthen Your Relationship With Mindful Co-Living

Cohabitating can be a delightful arrangement but if we are not mindful we can end up creating a not so compatible situation. Arguments can arise due to daily stressors that we bring home with us, but there are ways to work around them.

Mindfulness starts with being present in this moment, not thinking about the past or worrying about the future and paying attention without judgment. Being mindful has health benefits and can help make us healthier, happier and less stressed which will bring a calmer atmosphere to your living situation.

Read more

Does Hypnosis Have Proven Scientific Benefits?
Therapy • • • • By Anna Marchenko 0 Comments

Does Hypnosis Have Proven Scientific Benefits?

Hypnosis has often been portrayed in pop culture as a sometimes novel and even outlandish way to have people perform tasks without their conscious knowledge. Almost everyone is familiar with the “you’re becoming relaxed and sleepy” trope, but there’s much more to hypnotherapy than mere gimmicks. With professional hypnosis, it’s possible to gain measurable benefits in several areas of mental and physical wellbeing, and there is even recognized scientific evidence that makes it a popular treatment for a number of conditions.

If you are concerned about your health and are looking for effective treatments that don’t include medication, then hypnosis could be a viable alternative that is worth consideration.

Read more

Hypnosis Treatment and Therapy 2
Therapy • • • • By Anna Marchenko 0 Comments

Improving Mental Performance with the Benefits of Hypnosis

Mental performance relates to several complex factors that can be difficult to understand, and in some cases difficult to measure or identify. While we don’t understand every way in which the mind works, we can at least identify specific treatments that can provide the enhanced mental performance to benefit people in different scenarios.

Hypnosis therapy in Miami is one method that can improve mental performance. It’s safe and without the risk of unwanted side effects. Hypnosis could be ideal if you are looking to enhance mental performance to aid in your career, overcome mental blocks, or even to perform better in athletic competition.

Understanding the ways in which hypnosis improves performance can help you to determine whether it’s right for you.

Read more

Featured Blogs

Woman sitting at kitchen counter while chatting on a laptop in a video call

How to Prepare for Your Zoom Therapy Session

So many challenges come with working on our mental health these days, but you shouldn’t let distance or a busy lifestyle …

Young black woman sitting at her laptop on a virtual therapy session at home

Benefits of Virtual Therapy and How It Works

Everyone can benefit from therapy, but not everyone has the time, ability, or desire to visit a therapist’s office. If …

Married couple holding hands

Types of Marriage & Couples Counseling

Are you or your partner considering marriage and couples counseling? Choosing to begin therapy together shows you both prioritize …