When you or someone you love is diagnosed with bipolar disorder, questions about the symptoms and treatment options are natural. The emotional ups and downs can be confusing for everyone, and finding a balance can be challenging. The good news is traditional therapy treatments and hypnosis can help with bipolar disorder.
When hypnosis is led by a licensed mental health practitioner and integrated with other therapy methods and a treatment plan, hypnotherapy can be a powerful tool used to your benefit. Whether you’re struggling with a mild case of situation-specific anxiety or you have a decades-long habit of overeating, hypnotherapy can make a lasting and positive impact. Read on to learn some common hypnosis misconceptions, 3 things hypnosis cannot do, and what hypnotherapy can help with.
Journaling has been a practice for hundreds of years as a key way for people to process and understand their inner and outer worlds. Anne Frank’s journal gives us a glimpse of history. Mark Twain kept a journal so he could remember story ideas. Even Leonardo da Vinci kept a diary detailing his inventions and ideas.
The many benefits of journaling daily make it an asset for your psychotherapy for borderline personality disorder. Consider it a tool you can use on your own or with your therapist to gain a new understanding of yourself.
In this article, we’ll explore six benefits of journaling daily as well as several borderline personality disorder (BPD) journal prompts to consider in deepening your mental health journey.
Obsessive Compulsive Disorder, commonly called “OCD,” is a mental health disorder that causes unwanted thoughts, feelings, and behaviors. Over 2.5 million American adults are impacted by this disorder, according to the National Institute of Mental Health. The symptoms can range from mildly annoying to debilitating, depending on the person they are affecting. If you are struggling with, there are coping mechanisms for managing these symptoms. Here are 3 everyday tips for managing OCD’s intrusive thoughts.
When you experience something so painful that you “block out” the memory itself and anything that reminds you of it, you may be experiencing memory loss trauma. This may lead you to hide important information from yourself by occluding larger swaths of information than you initially intended.
If you are facing obstacles associated with memory loss, you may benefit from age regression hypnosis techniques that can help you see things in a new light. A therapist trained in age regression techniques may help you in the following ways.
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You deserve to feel better, to have more meaningful relationships, and to have career success. What if you could eliminate self-limiting beliefs, faulty attitudes, and the roadblocks that are holding you back? At MHT our mission is to give you the tools you need for success. We offer you a professional, safe, supportive, non-judgmental and confidential space where you can explore your concerns and discover solutions that work for you. We aim to revive you from the current positions in your lives, and to effect positive and holistic change and achieve success.
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