Whether you’re setting resolutions for the new year, or simply facing an obstacle that could benefit from a different perspective, goal setting therapy may be something you could benefit from.
No need to wait for life to become hectic to seek therapy– in fact, utilizing a therapist’s assistance in achieving your goals can prevent unnecessary chaos. Here are ways therapy can re-acquaint you with your personal goals:
We often don’t realize how much we need something until we get it. Vacations are one of those things. In our busy and demanding day-to-day lives, it’s easy for us to lose sight of our own health, mentally and physically.
Traveling is essential for your well-being and can also improve your overall performance. As much as the idea of mandatory vacations sounds absurd, it can help improve your productivity at your workplace. According to Harvard Business Review, vacations increased productivity by 13%, creativity by 33%, and happiness by 25%. Here are some of the mental health benefits of travel and vacation.
Holidays are fun and the feelings they evoke are magical – for some. While some people will effortlessly maneuver through the holiday season without a sweat, others face stress, anxiety, and depression. Seemingly straightforward and celebratory occasions can become the source of a trigger.
Expectations soar high, whether it’s to organize the perfect get-together for traditions or work on a tight budget. What you need is to find mindful ways of preserving your mental health for the holidays. A recent study by NAMI indicates that 64% of people with mental illness reported worsening conditions during the holiday season.
If you’re thinking about couples therapy you probably have a lot of words running through your head — words like, “improved communication,” “strengthening our bond,” and maybe even “rebuilding trust.” The good news is that modern couples therapy has extremely impressive success rates in all of these areas and more. It doesn’t matter how long you’ve been together when you enter couples therapy; what matters is that you have the desire to strengthen, or even rebuild your bond with your partner. So let us get acquainted with what to expect at couples therapy. As we familiarize ourselves with the process of couples therapy, we will also answer some of the common couples counseling questions along the way.
When navigating life with a mood disorder, it is easy for your perspective of your environment, and your life, to become influenced by your mood. A mood disorder can dominate your approach to life’s circumstances by influencing your way of thinking and strategizing solutions. Fortunately, when you seek mood disorders treatment, you take the first step in changing your overall approach to your life. Therapies such as hypnosis for mood disorders, as well as a variety of other counseling techniques, may be beneficial to consider as additional avenues for supporting your mental health.
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You deserve to feel better, to have more meaningful relationships, and to have career success. What if you could eliminate self-limiting beliefs, faulty attitudes, and the roadblocks that are holding you back? At MHT our mission is to give you the tools you need for success. We offer you a professional, safe, supportive, non-judgmental and confidential space where you can explore your concerns and discover solutions that work for you. We aim to revive you from the current positions in your lives, and to effect positive and holistic change and achieve success.
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