Miami Hypnosis and Therapy » Blog

Blog

Dozen of articles. Improve your lifestyle now!

Person sitting on the beach looking thoughtful
OCD Psychology Therapy By Anna Marchenko 0 Comments

3 Everyday Tips for Managing OCD’s Intrusive Thoughts

Obsessive Compulsive Disorder, commonly called “OCD,” is a mental health disorder that causes unwanted thoughts, feelings, and behaviors. Over 2.5 million American adults are impacted by this disorder, according to the National Institute of Mental Health. The symptoms can range from mildly annoying to debilitating, depending on the person they are affecting. If you are struggling with, there are coping mechanisms for managing these symptoms. Here are 3 everyday tips for managing OCD’s intrusive thoughts.

Read more

Two children standing on the beach holding hands
Age Regression Therapy By Anna Marchenko 0 Comments

Childhood Trauma & Memory Loss

When you experience something so painful that you “block out” the memory itself and anything that reminds you of it, you may be experiencing memory loss trauma. This may lead you to hide important information from yourself by occluding larger swaths of information than you initially intended. 

If you are facing obstacles associated with memory loss, you may benefit from age regression hypnosis techniques that can help you see things in a new light. A therapist trained in age regression techniques may help you in the following ways.

Read more

Therapy Helps With Goal Setting
Therapy By Anna Marchenko 0 Comments

How Therapy Helps With Goal Setting

Whether you’re setting resolutions for the new year, or simply facing an obstacle that could benefit from a different perspective, goal setting therapy may be something you could benefit from. 

No need to wait for life to become hectic to seek therapy– in fact, utilizing a therapist’s assistance in achieving your goals can prevent unnecessary chaos. Here are ways therapy can re-acquaint you with your personal goals:

Read more

Man and woman docking to vacation villas for a mental health boost
Mental health By Anna Marchenko 0 Comments

The Power of Vacations for Mental Health

We often don’t realize how much we need something until we get it. Vacations are one of those things. In our busy and demanding day-to-day lives, it’s easy for us to lose sight of our own health, mentally and physically. 

Traveling is essential for your well-being and can also improve your overall performance. As much as the idea of mandatory vacations sounds absurd, it can help improve your productivity at your workplace. According to Harvard Business Review, vacations increased productivity by 13%, creativity by 33%, and happiness by 25%. Here are some of the mental health benefits of travel and vacation.

Read more

Mental Health for the Holidays
Mental health By Anna Marchenko 0 Comments

Ways to Boost Mental Health for the Holidays

Holidays are fun and the feelings they evoke are magical – for some. While some people will effortlessly maneuver through the holiday season without a sweat, others face stress, anxiety, and depression. Seemingly straightforward and celebratory occasions can become the source of a trigger. 

Expectations soar high, whether it’s to organize the perfect get-together for traditions or work on a tight budget.  What you need is to find mindful ways of preserving your mental health for the holidays. A recent study by NAMI indicates that 64% of people with mental illness reported worsening conditions during the holiday season.

Read more

Featured Blogs

Therapist writing on a clipboard during a therapy session as a patient lies on a couch.

Alcohol and Hypnosis: The Benefits of Using Hypnosis and CBT in Alcoholism Treatment

April is Alcohol Awareness Month, an observance to raise awareness about the impact the misuse of alcohol has on individuals, …

Person looking up toward the light during EMDR therapy

Understanding the 8 Steps of EMDR Therapy

Ruminating on past experiences can often lead to feelings that hold us back from living our best lives and make it feel harder …

Person asleep in the middle of white daisies

How Therapy Helps with Sleep Anxiety

Sleep is a baseline need; without a good night’s sleep, our bodies cannot heal or effectively carry us throughout our day. …