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What To Expect At Couples Therapy

If you’re thinking about couples therapy you probably have a lot of words running through your head — words like, “improved communication,” “strengthening our bond,” and maybe even “rebuilding trust.” The good news is that modern couples therapy has extremely impressive success rates in all of these areas and more. It doesn’t matter how long you’ve been together when you enter couples therapy; what matters is that you have the desire to strengthen, or even rebuild your bond with your partner. So let us get acquainted with what to expect at couples therapy. As we familiarize ourselves with the process of couples therapy, we will also answer some of the common couples counseling questions along the way.

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hypnosis for mood disorders

Finding Help with Mood Disorders Treatment

When navigating life with a mood disorder, it is easy for your perspective of your environment, and your life, to become influenced by your mood. A mood disorder can dominate your approach to life’s circumstances by influencing your way of thinking and strategizing solutions. Fortunately, when you seek mood disorders treatment, you take the first step in changing your overall approach to your life. Therapies such as hypnosis for mood disorders, as well as a variety of other counseling techniques, may be beneficial to consider as additional avenues for supporting your mental health.

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A family of one man, one woman, a boy, and a girl play a board game in a living room

Family Therapy Goals & Approaches

A supportive family environment can feel safe, connected, and understood. When nurtured, our relationships with our family members can be some of the most meaningful and long-lasting in our lives. If there is dysfunction and miscommunication amongst the people you care about and have to live with, you can grow deep roots of hurt that are hard to untangle.

At Miami Hypnosis and Therapy, our family therapy goals aim to strengthen the intrapersonal connections with your loved ones and return to a place of understanding. We provide a welcoming, non-judgmental space for families of all backgrounds to feel safe and improve their situations.

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Family Therapy

Do Family Interventions Work?

Watching someone you love try to face their mental health concerns can understandably be challenging. When those issues start interfering with that person’s life, and impacting the family relationships as a result, many turn to family therapy interventions. Family therapy can also help couples with marital or financial issues. Some families choose therapy when learning how to provide support for someone with a mental illness, or when parents and children are in conflict.

Seeking professional therapy from a licensed practitioner is a key first step toward recovery and healing. Depending on the modality or family therapy theories chosen, the family can work together during counseling and at home towards living life with open communication and family support. 

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Therapist writing on a clipboard during a therapy session as a patient lies on a couch.

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Person looking up toward the light during EMDR therapy

Understanding the 8 Steps of EMDR Therapy

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Person asleep in the middle of white daisies

How Therapy Helps with Sleep Anxiety

Sleep is a baseline need; without a good night’s sleep, our bodies cannot heal or effectively carry us throughout our day. …