Are your mornings a little chaotic? Between rushing the kids to school, getting ready for work, or walking the dog before you leave, these AM hours can get neglected. However, the psychological benefits of routine are huge. From managing stress to lowering your blood pressure, here are some scientific benefits of a morning routine.
Read more
Recovering from substance abuse is a challenging but navigable road. The person in recovery has their work cut out for them, and so does their family.
Read more
Do you find you and your partner saying the same things to each other over and over again, but nothing ever changes? It’s not too late. Couples therapy exercises for communication are an effective way for partners to learn how to be more understanding and respectful towards one another. In this blog post, we will explore 5 different couples therapy techniques that can help improve communication in any relationship.
Read more
During uncertain times, we can take a number of different steps in order to reduce anxiety and stress. One of the best ways for dealing with difficult situations is not waiting until life throws us another curveball, but rather be ready to face the challenges when they do arise! Take a step today towards feeling better by learning about these 5 coping skills for anxiety that will help when faced with the unexpected.
Read more
The human brain is a powerful thing. It can control all of the body’s functions, store memories, and make decisions that will affect your life in more ways than you know. But how do you enhance these abilities further? One way is through coping skills, which enable you to effectively deal with uncontrollable situations. However, when the going gets tough, it’s easy to lose sight of what works best for us. In this article, we’ll explore what are some coping skills and the various strategies such as coping skills therapy you can use to live a more fulfilling life.
Read more
April is Alcohol Awareness Month, an observance to raise awareness about the impact the misuse of alcohol has on individuals, …
Ruminating on past experiences can often lead to feelings that hold us back from living our best lives and make it feel harder …
Sleep is a baseline need; without a good night’s sleep, our bodies cannot heal or effectively carry us throughout our day. …
You deserve to feel better, to have more meaningful relationships, and to have career success. What if you could eliminate self-limiting beliefs, faulty attitudes, and the roadblocks that are holding you back? At MHT our mission is to give you the tools you need for success. We offer you a professional, safe, supportive, non-judgmental and confidential space where you can explore your concerns and discover solutions that work for you. We aim to revive you from the current positions in your lives, and to effect positive and holistic change and achieve success.
Read more
