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Therapist writing on a clipboard during a therapy session as a patient lies on a couch.

Alcohol and Hypnosis: The Benefits of Using Hypnosis and CBT in Alcoholism Treatment

April is Alcohol Awareness Month, an observance to raise awareness about the impact the misuse of alcohol has on individuals, …

Person looking up toward the light during EMDR therapy

Understanding the 8 Steps of EMDR Therapy

Ruminating on past experiences can often lead to feelings that hold us back from living our best lives and make it feel harder …

Person asleep in the middle of white daisies

How Therapy Helps with Sleep Anxiety

Sleep is a baseline need; without a good night’s sleep, our bodies cannot heal or effectively carry us throughout our day. …